David Monaco 500m SkiErg
500m
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 75 |
January 23, 2023 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 35 | 109 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 34 | 94 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 35 | 107 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 35 | 115 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 37 | 114 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 34 | 115 |
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