David Monaco 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 85 |
January 23, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 110 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 95 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 109 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 113 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 115 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 118 |
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