David Monaco 5000m SkiErg
5,000m
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 75 |
January 24, 2023 09:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 33 | 150 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 33 | 134 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 33 | 147 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 33 | 148 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 33 | 158 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 33 | 163 |
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Workout Graph
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SkiErg, damper 4