David Monaco 5000m SkiErg
5,000m
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 75 |
January 25, 2023 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 33 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 33 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 33 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 33 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 33 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 33 |
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Workout Graph
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SkiErg, damper 4