David Monaco 5000m SkiErg
5,000m
Meters
19:56.8
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 73 |
January 26, 2023 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 32 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 33 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 33 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 33 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 32 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 32 |
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Workout Graph
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SkiErg, damper 4