David Monaco v2000m/2:00r...6 SkiErg
12,000m
Meters
47:12.9
Time
1:58.0
Pace
809
Calories
163
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,551m |
| Overall Time | 59:12.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 1568 |
| Drag Factor | 75 |
January 27, 2023 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.9 | 12,000m | 1:58.0 | 213 | 1032 | 33 | 163 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 33 | 150 | |
| r: 2:00 | 278m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 32 | 162 | |
| r: 2:00 | 282m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 32 | 167 | |
| r: 2:00 | 270m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 33 | 168 | |
| r: 2:00 | 260m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 34 | 168 | |
| r: 2:00 | 226m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 34 | 168 | |
| r: 2:00 | 235m | ||||||
| r1,551m |
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Workout Graph
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SkiErg, damper 4, v2000m/2:00r...6