David Monaco 10000m SkiErg
10,000m
Meters
40:56.3
Time
2:02.8
Pace
645
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 75 |
January 28, 2023 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,000m | 2:02.8 | 189 | 950 | 29 | 153 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 28 | 142 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 29 | 149 |
| 8:10.4 | 6,000m | 2:02.6 | 190 | 953 | 30 | 153 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 30 | 159 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4, upper body before