David Monaco 10000m SkiErg
10,000m
Meters
40:51.8
Time
2:02.5
Pace
648
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 75 |
January 29, 2023 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 30 | 153 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 30 | 141 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 31 | 148 |
| 8:10.4 | 6,000m | 2:02.6 | 190 | 953 | 31 | 154 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 31 | 159 |
| 8:06.5 | 10,000m | 2:01.6 | 195 | 969 | 30 | 164 |
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Workout Graph
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SkiErg, damper 4