David Monaco 500m row
500m
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 87 |
January 29, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 40 | 107 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 52 | 107 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 49 | 108 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 39 | 107 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 31 | 106 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 29 | 107 |
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Workout Graph
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