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David Monaco v0:35/0:35r...12 SkiErg

2,036

Meters

7:00.0

Time

1:43.1

Pace

157

Calories

162

Heart Rate

Rest Distance986
Rest Time7:00.0
Overall Distance3,022
Overall Time14:00.0
Average Watts319
Calories Per Hour1397
Stroke Rate50
Stroke Count351
Drag Factor85

January 30, 2023 09:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

SkiErg, damper 5, v:35/:35r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,036 1:43.1 319 1397 50 162
0:35.0 168 1:44.1 310 1365 51 153
r: 0:35 104
0:35.0 170 1:42.9 321 1404 50 159
r: 0:35 91
0:35.0 167 1:44.7 304 1346 46 157
r: 0:35 87
0:35.0 171 1:42.3 327 1423 51 161
r: 0:35 83
0:35.0 172 1:41.7 332 1443 51 163
r: 0:35 74
0:35.0 170 1:42.9 321 1404 50 163
r: 0:35 79
0:35.0 170 1:42.9 321 1404 51 164
r: 0:35 75
0:35.0 171 1:42.3 327 1423 51 164
r: 0:35 78
0:35.0 169 1:43.5 315 1384 50 164
r: 0:35 71
0:35.0 169 1:43.5 315 1384 50 165
r: 0:35 74
0:35.0 168 1:44.1 310 1365 50 165
r: 0:35 84
0:35.0 170 1:42.9 321 1404 50 166
r: 0:35 86
r986

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