David Monaco v0:35/0:35r...12 SkiErg
2,036m
Meters
7:00.0
Time
1:43.1
Pace
157
Calories
162
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 14:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 50 |
| Stroke Count | 351 |
| Drag Factor | 85 |
January 30, 2023 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,036m | 1:43.1 | 319 | 1397 | 50 | 162 | |
| 0:35.0 | 168m | 1:44.1 | 310 | 1365 | 51 | 153 | |
| r: 0:35 | 104m | ||||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 50 | 159 | |
| r: 0:35 | 91m | ||||||
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 46 | 157 | |
| r: 0:35 | 87m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 51 | 161 | |
| r: 0:35 | 83m | ||||||
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 51 | 163 | |
| r: 0:35 | 74m | ||||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 50 | 163 | |
| r: 0:35 | 79m | ||||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 51 | 164 | |
| r: 0:35 | 75m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 51 | 164 | |
| r: 0:35 | 78m | ||||||
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 50 | 164 | |
| r: 0:35 | 71m | ||||||
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 50 | 165 | |
| r: 0:35 | 74m | ||||||
| 0:35.0 | 168m | 1:44.1 | 310 | 1365 | 50 | 165 | |
| r: 0:35 | 84m | ||||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 50 | 166 | |
| r: 0:35 | 86m | ||||||
| r986m |
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Workout Graph
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SkiErg, damper 5, v:35/:35r...12