David Monaco 5000m SkiErg
5,000m
Meters
19:02.4
Time
1:54.2
Pace
349
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 42 |
| Stroke Count | 798 |
| Drag Factor | 74 |
February 03, 2023 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 42 | 168 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 40 | 164 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 42 | 166 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 44 | 169 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 42 | 170 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 42 | 171 |
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Workout Graph
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SkiErg, damper 4