David Monaco 3000m row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
191
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 97 |
February 04, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 22 | 146 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 23 | 136 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 22 | 140 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 146 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 23 | 153 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 24 | 156 |
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Workout Graph
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