David Monaco 3000m row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
191
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 6758 |
| Drag Factor | 95 |
February 05, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 23 | 140 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 24 | 137 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 | |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 24 | 137 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 22 | 141 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 23 | 147 |
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Workout Graph
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