David Monaco 3000m SkiErg
3,000m
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 92 |
February 06, 2023 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 33 | 143 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 33 | 134 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 31 | 142 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 30 | 150 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 34 | 144 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 37 | 145 |
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Workout Graph
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SkiErg, damper 4, drag factor 75