David Monaco 3000m row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 94 |
February 10, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 22 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 23 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 21 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 21 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 22 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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