David Monaco v5:00/2:00r...5 SkiErg
11,509m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
164
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 1692 |
| Drag Factor | 76 |
February 11, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,509m | 1:57.2 | 217 | 1046 | 37 | 164 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 36 | 149 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 36 | 163 | |
| r: 2:00 | 301m | ||||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 38 | 169 | |
| r: 2:00 | 241m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 39 | 169 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 40 | 174 | |
| r: 2:00 | 261m | ||||||
| r1,306m |
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Workout Graph
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SkiErg, damper 4, upper body before