David Monaco 3000m row
3,000m
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 95 |
February 11, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 22 | 151 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 23 | 143 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 21 | 150 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 21 | 151 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 22 | 155 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 158 |
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Workout Graph
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