David Monaco v100m/2:00r...3 SkiErg
600m
Meters
2:04.4
Time
1:43.6
Pace
47
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 8:04.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 49 |
| Stroke Count | 106 |
| Drag Factor | 84 |
February 14, 2023 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 49 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| r: 2:00 | 392m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | |
| r: 2:00 | 287m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 54 | |
| r: 2:00 | 315m | |||||
| r994m |
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Workout Graph
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SkiErg, damper 4, drag factor 75