David Monaco 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 85 |
February 23, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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