David Monaco 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
68
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 106 |
March 02, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 25 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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