David Monaco 1500m row
1,500m
Meters
5:50.3
Time
1:56.7
Pace
100
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 112 |
March 05, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 24 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 24 |
| 1:10.2 | 900m | 1:57.0 | 219 | 1052 | 24 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 25 |
| 1:09.6 | 1,500m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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