David Monaco 1500m row
1,500m
Meters
5:49.5
Time
1:56.5
Pace
100
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 113 |
March 06, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 24 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 25 |
| 1:10.1 | 900m | 1:56.8 | 219 | 1055 | 24 |
| 1:09.7 | 1,200m | 1:56.1 | 223 | 1068 | 23 |
| 1:08.9 | 1,500m | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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