David Monaco 3333m row
3,333m
Meters
12:58.2
Time
1:56.7
Pace
226
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 110 |
March 11, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 3,333m | 1:56.7 | 220 | 1057 | 28 |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 28 |
| 2:44.7 | 1,400m | 1:57.6 | 215 | 1039 | 27 |
| 2:44.4 | 2,100m | 1:57.4 | 216 | 1043 | 27 |
| 2:42.6 | 2,800m | 1:56.1 | 223 | 1068 | 30 |
| 2:01.2 | 3,333m | 1:53.6 | 238 | 1119 | 32 |
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Workout Graph
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