David Monaco 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 111 |
March 19, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 30 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
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Workout Graph
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