David Monaco 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 22, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.