David Monaco 5000m SkiErg
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 71 |
March 23, 2023 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 34 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 36 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 36 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 35 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 34 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 32 |
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Workout Graph
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