David Monaco 5000m SkiErg
5,000
Meters
19:41.8
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 713 |
| Drag Factor | 70 |
March 26, 2023 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 337 | 36 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 38 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 37 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 34 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 34 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 39 |
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Workout Graph
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