David Monaco 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 6854 |
| Drag Factor | 117 |
March 28, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 22 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 21 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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