David Monaco 5000m SkiErg
5,000m
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 71 |
March 29, 2023 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 34 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 37 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 35 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 33 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 33 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 33 |
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Workout Graph
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