David Monaco 6000m row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 118 |
April 11, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 22 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 23 |
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