David Monaco 5000m SkiErg

5,000m

Meters

19:58.7

Time

1:59.8

Pace

330

Calories

Average Watts203
Calories Per Hour999
Stroke Rate33
Stroke Count673
Drag Factor71

April 13, 2023 08:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.7 5,000m 1:59.8 203 999 33
4:02.4 1,000m 2:01.2 197 976 33
4:01.3 2,000m 2:00.6 199 985 34
4:00.3 3,000m 2:00.1 202 994 34
3:58.8 4,000m 1:59.4 206 1007 33
3:56.0 5,000m 1:58.0 213 1033 34

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Workout Graph

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