David Monaco v50c/2:00r...5 row
2,002m
Meters
7:18.0
Time
1:49.3
Pace
150
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 122 |
April 14, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,002m | 1:49.3 | 267 | 1220 | 31 | |
| 2:32.6 | 684m | 1:51.5 | 252 | 1167 | 30 | |
| r: 2:00 | 375m | |||||
| 1:58.4 | 538m | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 384m | |||||
| 1:26.9 | 399m | 1:48.8 | 271 | 1232 | 32 | |
| r: 2:00 | 347m | |||||
| 0:54.3 | 257m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 356m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 471m | |||||
| r1,933m |
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Workout Graph
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