David Monaco 5000m SkiErg
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 70 |
April 16, 2023 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 32 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 32 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 34 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 34 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 34 |
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Workout Graph
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