David Monaco 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
April 17, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 21 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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