David Monaco 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 124 |
April 19, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 985 | 328 | 21 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 20 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 21 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 22 |
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Workout Graph
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