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David Monaco v10c/0:30r...20 row

2,493m

Meters

8:36.9

Time

1:43.6

Pace

200

Calories

Rest Distance1,687m
Rest Time10:00.0
Overall Distance4,180m
Overall Time18:36.9
Average Watts314
Calories Per Hour1381
Stroke Rate33
Stroke Count288
Drag Factor123

April 19, 2023 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.9 2,493m 1:43.6 314 1381 33
0:27.3 128m 1:46.6 289 1293 33
r: 0:30 89m
0:26.3 126m 1:44.3 308 1359 32
r: 0:30 93m
0:24.9 122m 1:42.0 329 1433 34
r: 0:30 89m
0:25.9 125m 1:43.6 315 1383 32
r: 0:30 91m
0:25.9 125m 1:43.6 315 1383 32
r: 0:30 87m
0:25.5 124m 1:42.8 322 1408 33
r: 0:30 91m
0:25.1 122m 1:42.8 322 1406 36
r: 0:30 90m
0:25.6 124m 1:43.2 318 1395 33
r: 0:30 88m
0:26.1 125m 1:44.4 308 1358 32
r: 0:30 82m
0:26.3 126m 1:44.3 308 1359 32
r: 0:30 74m
0:25.8 125m 1:43.2 318 1395 33
r: 0:30 84m
0:26.2 126m 1:43.9 311 1371 32
r: 0:30 80m
0:26.2 126m 1:43.9 311 1371 32
r: 0:30 79m
0:26.0 125m 1:44.0 311 1370 35
r: 0:30 75m
0:25.3 123m 1:42.8 322 1407 36
r: 0:30 82m
0:25.7 124m 1:43.6 315 1382 35
r: 0:30 82m
0:25.6 124m 1:43.2 318 1395 33
r: 0:30 88m
0:25.7 124m 1:43.6 315 1382 35
r: 0:30 84m
0:25.7 125m 1:42.8 322 1408 35
r: 0:30 77m
0:25.6 124m 1:43.2 318 1395 35
r: 0:30 82m
r1,687m

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Workout Graph

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