David Monaco 5000m SkiErg
5,000
Meters
20:26.5
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 71 |
April 20, 2023 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 323 | 30 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 30 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 29 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 29 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.