David Monaco v2:00/1:00r...8 SkiErg
4,230m
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 41 |
| Stroke Count | 662 |
| Drag Factor | 72 |
April 20, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 41 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 45 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 40 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 42 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 45 | |
| r: 1:00 | 122m | |||||
| r939m |
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Workout Graph
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v2:00/1:00r...8