David Monaco 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 22, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 21 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 21 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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