David Monaco v6:00/1:00r...6 row
5,542m
Meters
21:00.0
Time
1:53.6
Pace
389
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 121 |
April 22, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,542m | 1:53.6 | 238 | 1119 | 29 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 148m | |||||
| r807m |
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Workout Graph
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