David Monaco v10:00/3:00r...3 SkiErg
7,467m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 75 |
April 23, 2023 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 32 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 30 | |
| r: 3:00 | 482m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 33 | |
| r: 3:00 | 380m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 35 | |
| r: 3:00 | 460m | |||||
| r1,322m |
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Workout Graph
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v10:00:00/3:00r...3