David Monaco 5000m SkiErg
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 70 |
April 25, 2023 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 322 | 30 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 30 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 30 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 29 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 32 |
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Workout Graph
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