David Monaco 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
April 26, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 22 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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