David Monaco v1500m/2:00r...4 SkiErg
6,000m
Meters
23:07.5
Time
1:55.6
Pace
414
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 31:07.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 69 |
April 28, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 6,000m | 1:55.6 | 226 | 1079 | 38 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 38 | |
| r: 2:00 | 288m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 265m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 39 | |
| r: 2:00 | 241m | |||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 39 | |
| r: 2:00 | 284m | |||||
| r1,078m |
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Workout Graph
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