David Monaco 19:59 row
5,020m
Meters
19:59.6
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
April 29, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,020m | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 19:59.5 | 1,283m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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