David Monaco v5:00/2:00r...5 row
5,535m
Meters
21:00.0
Time
1:53.8
Pace
389
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 121 |
April 29, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,535m | 1:53.8 | 237 | 1116 | 28 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 314m | |||||
| r1,497m |
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Workout Graph
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