David Monaco v750m/2:00r...5 SkiErg
3,750m
Meters
14:05.5
Time
1:52.7
Pace
266
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:05.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 589 |
| Drag Factor | 70 |
May 04, 2023 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,750m | 1:52.7 | 244 | 1140 | 41 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 44 | |
| r: 2:00 | 317m | |||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 37 | |
| r: 2:00 | 334m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 38 | |
| r: 2:00 | 296m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 45 | |
| r: 2:00 | 278m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 45 | |
| r: 2:00 | 301m | |||||
| r1,526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.