David Monaco 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 05, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 20 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.