David Monaco 3000m row
3,000
Meters
11:57.7
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 110 |
May 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 197 | 22 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 24 |
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Workout Graph
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