David Monaco 3000m row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 111 |
May 31, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 23 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 23 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 23 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.